Diet Myths Busted
Search
The Diet FItness Diva Newsletter Archives
« I am diabetic and I was told that when I am counting my carbs, I can subtract the grams of fiber from the total grams of carbs to get “net carbs.” This allows me to eat more carbohydrates without spiking my insulin. A friend of mine says it is just an excuse to eat more carbs and that they all count. Who is right? | Main | I am in my 70’s and exercise regularly. My blood sugar has been fairly normal most of my life – in the range of 80 to 90. The other day I measured it using my wife’s glucose monitor (she’s diabetic) and it was 129. I was floored! What’s going on here? What should I do? Am I diabetic? HELP! »
Saturday
Jun262010

I'm on a medication that is a stimulant and raises my base heart rate. Can I then work out at a higher heart rate?  

In general, perceived exertion is your best guide for what you are trying to do in the gym regardless of medications. Our base heart rate actually changes daily depending on many things. When you workout, you may feel extremely motivated (let’s say if you got a really good night’s sleep or something exciting happened) and thus you will go harder and have a higher average heart rate. If you are fatigued or depressed, you will feel less motivated and not achieve nearly as high an average heart rate.

It also depends on what the medication is. If the medication elevates your heart rate to the point of being very noticeable and uncomfortable, you should notify your physician. Many medications as well as common soft drinks, foods and supplements can elevate our heart rate. These typically elevate the heart rate only slightly and the effects are temporary. Therefore trying to work out at a higher heart rate to compensate for a slightly higher resting heart rate will not produce equitable results. That’s why using perceived exertion is a better guide of your exercise intensity. If you are concerned that your medication is having a negative side effect, the best thing to do is exercise as you normally do and keep a close watch for any overt changes.

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>