I am really busy and only have time to eat fast food in the morning for breakfast and I usually skip lunch, especially if I won’t have time to workout. I make up for it by having a really good dinner though. What are the best fast foods for me when I am too busy to eat right?

Eating fast food doesn’t take any more time than eating a whole grain slice of bread with peanut butter or other type of wholesome nut spread on it.  You can make hard boiled eggs, put them in the refrigerator and those are ready to eat and far more nutritious than junky fast food.  Sugary cereals are just as available as whole grain cereals with whole fruit garnish and much better for your body. You can make a protein shake. Making a protein shake takes no more time or even less time than preparing a bowl of cereal. It is worth the effort to get up 15minutes earlier to eat a nourishing wholesome breakfast that will give you the energy you need during the day.  Skipping meals only slows your metabolism down and gives you that sluggish feeling in the middle of the day.  Then by dinner time, you are so ravenous you are ready to eat anything and will do so! You will eat too much, too quickly thus packing on extra pounds before your body has a chance to let you know you are full.  Whole, unprocessed foods are the best foods to eat and if you are too busy to eat, than you need to reprioritize your life so you can take care of yourself. You are worth it.