Diet Myths Busted
Search
The Diet FItness Diva Newsletter Archives
« My mother harps on me to eat more garlic. What are the benefits of eating garlic to our health? | Main | What is the best exercises for women over 50 in pretty decent shape. Is it strenuous types or yoga/pilates. Want to know best way to just tone. »
Sunday
May292011

Since butter is all fat, I should eat margarine instead of butter right?

Probably not. Both margarine and butter are all fat but they are different types of fats. For a long time, people thought margarine was better because it was made from corn oil and not saturated dairy fat like butter. However, corn oil in its natural state is a liquid. To make it into margarine, which is solid (like butter) at room temperature, the liquid oil is infused with hydrogen making margarine a trans-fat sometimes known as hydrogenated oil. Trans fats have been found to increase LDL cholesterol (the bad form) and decrease HDL cholesterol (the good form). While the saturated fat in butter raises LDL, it does not negatively affect HDL. Saturated fats from animal and vegetable sources provide a concentrated source of energy in the diet; they also provide the building blocks for cell membranes and a variety of hormones and hormone like substances. According to information from the FDA, removing all trans fats from food would prevent approximately 7,000 heart attacks each year. A few margarine products are now available that claim to be free of trans fats. If you use margarine make sure you choose one that is free of trans fats.

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>