Ann's brand new book! Diet Myths Busted - Food Facts, Not Nutrition Fiction
Every day we are bombarded with so much information and misinformation about our diets that we don't know what to think. More and more “quick fixes” are introduced, often contradicting what was said just a year or two ago.
In this book Ann Rosenstein offers the best available information. She is not suggesting a particular diet or kind of exercise. She’s simply giving you the information you need to make healthy choices for yourself.
This is just what you need to make sense of what you eat and what you serve your family. Clear, concise, and accurate. What more could you ask for?
“Healthy eating is a way of life! Ann informs, educates, and motivates in Diet Myths Busted. Solid information to empower you to take control of your food choices and better understand how to feed yourself and your family.”
Chris Freytag national fitness expert, author and trainer
“Finally a book that lays out real facts and gives us a way to manage our diet and control our weight.”
Dr. Robert P. Miller, MD, Park Nicollet Clinic, Bloomington, MN
''I really like Ms. Rosenstein s approach in this book. Rather than prescribe a diet, she educates people on choices relative to food and nutrition so they can understand how to manage their own diets. I really appreciate that Ann has connected the psychological aspects of denial and emotion with how people respond to food. This is so important for those trying to overcome what she calls the 'deadly triad' and is often overlooked as a major factor in weight loss. This book is very thorough and answers many questions relative to what and how we should eat to support a healthy lifestyle. In addition it is fun to read and easy to understand. Highly recommended!"
Jacqueline Garnett RN, BSN, RACC, Cardiac Care Nurse, Abbot Northwestern Hospital, Minneapolis, MN
“Ann is a true fitness professional who understands diet, nutrition, and fitness. I really love this book!”
Phil Hoffland, ACE Presenter, Fitness Instructor, owner of Runner’s Gate Running Store, Lakeville, MN
Published by Idyll Arbor
$18.00 plus shipping & handling
1. The Gender Myth
3. The Deadly Triad of Denial
4. Types of Denial
11. Soda Pop
12. Coffee, Tea, And Caffeine
14. Cholesterol — A Necessary Fat
15. Hormones that Affect Our Eating
16. High-Protein and Low-Carbohydrate Diets
17. Sugar and Sugar Substitutes
20. Energy And Food Replacement Bars and Energy Drinks
21. Nutrition and Sex
22. Pregnancy and Nutrition
23. Feeding Babies And Children
25. Organic, Conventional and Local foods
26. The Food Industries
27. Good Foods Gone Bad
29. Super Foods
30. Meal Planning