Diet Myths Busted
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Ann's brand new book! Diet Myths Busted - Food Facts, Not Nutrition Fiction

 

Every day we are bombarded with so much information and misinformation about our diets that we don't know what to think. More and more “quick fixes” are introduced, often contradicting what was said just a year or two ago.

In this book Ann Rosenstein offers the best available information. She is not suggesting a particular diet or kind of exercise. She’s simply giving you the information you need to make healthy choices for yourself.

This is just what you need to make sense of what you eat and what you serve your family. Clear, concise, and accurate. What more could you ask for?

Reviewers say

“Healthy eating is a way of life! Ann informs, educates, and motivates in Diet Myths Busted. Solid information to empower you to take control of your food choices and better understand how to feed yourself and your family.”
Chris Freytag national fitness expert, author and trainer

“Finally a book that lays out real facts and gives us a way to manage our diet and control our weight.”
Dr. Robert P. Miller, MD, Park Nicollet Clinic, Bloomington, MN

''I really like Ms. Rosenstein s approach in this book. Rather than prescribe a diet, she educates people on choices relative to food and nutrition so they can understand how to manage their own diets. I really appreciate that Ann has connected the psychological aspects of denial and emotion with how people respond to food. This is so important for those trying to overcome what she calls the 'deadly triad' and is often overlooked as a major factor in weight loss. This book is very thorough and answers many questions relative to what and how we should eat to support a healthy lifestyle. In addition it is fun to read and easy to understand. Highly recommended!"
Jacqueline Garnett RN, BSN, RACC, Cardiac Care Nurse, Abbot Northwestern Hospital, Minneapolis, MN

“Ann is a true fitness professional who understands diet, nutrition, and fitness. I really love this book!”
Phil Hoffland, ACE Presenter, Fitness Instructor, owner of Runner’s Gate Running Store, Lakeville, MN

312 pages
Published by Idyll Arbor

$18.00 plus shipping & handling


Contents

Introduction     
1.         The Gender Myth        
2.         Dieting 
3.         The Deadly Triad of Denial     
4.         Types of Denial          
5.         Metabolism   
6.         Macronutrients
7.         Carbohydrates 
8.         Protein
9.         Fats    
10.       Water 
11.       Soda Pop        
12.       Coffee, Tea, And Caffeine      
13.       Alcohol           
14.       Cholesterol — A Necessary Fat         
15.       Hormones that Affect Our Eating        
16.       High-Protein and Low-Carbohydrate Diets    
17.       Sugar and Sugar Substitutes     
18.       Salads 
19.       Seafood          
20.       Energy And Food Replacement Bars and Energy Drinks       
21.       Nutrition and Sex     
22.       Pregnancy and Nutrition       
23.       Feeding Babies And Children  
24.       Detoxifying     
25.       Organic, Conventional and Local foods
26.       The Food Industries     
27.       Good Foods Gone Bad          
28.       Supplements   
29.       Super Foods   
30.       Meal Planning 
            Conclusion      
            Notes  
            Glossary          
            Bibliography
            Index